Hello you beautiful lot

Welcome to Grit & Grain! 

Apologies for the large selfie...just putting a face to the name so you know I'm a real life human! If there's anything I can help you please just drop me a line. For more info about me and what I do head to the About page. I am also on Instagram and Facebook if you fancied following and seeing what I get up to. For more foodie and nutrition info, have a look at my other blog posts (please excuse the bad grammar, its not my strong point!). Finally, if you sign up to the newsletter you will receive Grit & Grain's top nutrition tips, news, myth busts, info on the latest nutrition research and fun facts.

I solemnly swear I won't spam your inbox.

I hope to hear from you soon :)

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Ailsa