Top 10 tips - How to look after your mental health
This week is mental health awareness week and the Mental Health Foundation have some tips on how to look after your mental health.
Having suffered with anxiety since I was a child, I can honestly say that these tips really do help. I read a brilliant quote the other day that summed it up for me and hit the nail on the head:
"Saying to someone that has mental health problems 'what do you have to be depressed about, you have a great life' is the same thing as saying to an asthmatic 'what do you mean you can't breath there's loads of air'."
Let's keep talking about mental health and try and shake off this stigma surrounding it.
1. Talk about your feelings
Keep talking. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled, worried or down.
2. Keep active
Regular exercise can boost your self-esteem and can help you concentrate, sleep, and look and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.
3. Eat well
Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health.
4. Drink sensibly
We often drink alcohol to change our mood. Some people drink to deal with fear or loneliness, but the effect is only temporary.
When the drink wears off, you feel worse because of the way the alcohol has affected your brain and the rest of your body. Drinking is not a good way to manage difficult feelings.
5. Keep in touch
There’s nothing better than catching up with someone face to face, but that’s not always possible. You can also give them a call, drop them a note, or chat to them online instead. Keep the lines of communication open: it’s good for you!
6. Ask for help
None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.
If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear. Local services are there to help you too.
7. Take a break
A change of scene or a change of pace is good for your mental health.
It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’.
8. Do something you're good at
What do you love doing? What activities can you lose yourself in? What did you love doing in the past?
Enjoying yourself can help beat stress. Doing an activity you enjoy probably means you’re good at it, and achieving something boosts your self-esteem.
9. Accept who you are
We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn.
10. Care for others
Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together.
If you are worried about your mental health or are worried about anyone else's you can call Rethink Mental Illness on 0300 5000 927.